Worries, problems, fears and thoughts of strange things are constantly spinning around inside your head, and you just can’t seem to stop them.
Does this sound familiar? More often than not, when I can’t write, it is because I am blocking myself. I’ve got a schedule to abide by here, and sometimes I’m in a crunch. I need to write, but nothing comes out.
The best way to get my writing done is if I do it well before my post goes live. Unfortunately, that doesn’t always happen, and I need to have a few tricks up my sleeve of how I can dip my toes in my own secret pool of inspiration.
What you are about to read is one of those sleeve tricks that I use. It’s highly effective, it makes you feel at peace, and it even improves your health (no, I’m not talking about exercising).
Let’s start!
What you’re about to do is sit perfectly still and observe yourself. It is sometimes called meditation, but in this case, I like to call it idea generation.
This will help calm you down and give your ideas room to make themselves heard. What I want you to do is set an intention, or a goal if you wish.
For example, I used it today to write an article that I already knew the headline for. I knew the topic I wanted to cover. My intention was to clear my mind and get the content flowing.
I sat myself cross-legged on my couch. I took a few deep breaths to get started, and I started focusing on my breath going in and out.
You can also focus on your body. I personally like to vary between feeling my whole body and my breath. When I feel my whole body, I can literally feel the energy in my body come alive.
When you first start doing this, you will have a lot of thoughts coming in. Here are a few examples:
*This is ridiculous, why am I doing this again?
*Hey, what should I have for dinner?
*Did I remember to feed the dog?
*Oh no, I have to pay the bills on Friday.
My leg itches.
*This isn’t helping me at all. Ideas, hello?
When it happens, just observe them without getting attached. This will become easier and easier with time.
In the beginning, you may feel resistance, because if you’ve never done this, you probably have a few lingering emotions and tensions hanging out in your body. As soon as you put your awareness on them, they disappear.
As I did this for less than 10 minutes, I felt clear, at peace and inspired to write. I opened my eyes, picked up my external keyboard (I don’t like to write on laptops), and I started writing, while feeling my body and being anchored in the now.
I don’t worry about editing at this point. My focus is on getting the inspiration down on paper.
The 5-Step Process Summarized
1. Quietude. Find a place where you know you won’t be disturbed. This doesn’t work for me at all if I know that anyone can come into the room at any time, so make sure you find a place where you can relax.
2. Intention. Set your intention or goal. It could be anything. Brainstorming a topic, clearing something you’ve been stuck on, or even feeling out what steps you should take next in your life. This process is about tapping into your core.
3. Breathe. Once your intention is set, sit down in any way you like, and close your eyes. On a chair, cross-legged or lotus, it doesn’t matter, as long as you are comfortable. Start with a few deep breaths, and then put all of your focus on your breath.
4. Observe. When thoughts and feelings start arising, just observe and accept them as they are. You will get caught up in them from time to time. When that happens, bring your focus back to your breath and keep going.
5. Write. Once you’ve done this for a few minutes, you will feel a sense of calm and clarity. Open your eyes, keep breathing, and start writing. If nothing happens, I usually close my eyes and go back to breathing. You will know when you’ve done this enough, because you will feel a sense of calm, peace and joy.
Good luck;-)
Amir.H.Ghazi
Loving your inspirational posts amir!!
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Thank you very MUCH!! xo
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This helped me a lot! I often think about a story to write about and I don’t get anything!! Like nothing! I hope following this I can think of something in this noisy world! Thank you! 🙂
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Yes, yes, I do this too! Have you read ‘Catching the Big Fish’ by David Lynch?
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No, what’s the book about?
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Oops, think I replied to this in the wrong place. Sorry, if my comments are not sequential!
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No problem;-)
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This is fantastic. But one time, I tried to meditate. I started by focusing on my breath. Then I realised I had to be the one to inhale and exhale lest I get suffocated. It seemed as I focused on my breath breathing became an involuntary activity. I had to take away my attention from my breathing before everything went back to normal.
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nice post dude…..really inspiring…..
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Thanks for reading my post:-)
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can u pls have look on my post….
indiang.wordpress.com
like shear……also inspiree me with ur cmnt and following
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Thanks for the great advice Amir!
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You’re welcome my friend;-)
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Exactly what you’ve just written. Using meditation to catch the ‘idea’ fish. If done correctly, sparkling, original ideas will just fall into your lap. I am yet to master this skill, but a huge fan of meditation in general.
More info on the book:http://www.amazon.co.uk/Catching-Big-Fish-Meditation-Consciousness/dp/1585425400
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Thanks for the link! I’ll check it out.
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Reblogged this on Novels by Jennifer Hinsman.
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Reblogged this on J.A. Stinger.
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Reblogged this on Kim's Author Support Blog.
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Dear Amir, I love your style!
Thank you for this very peaceful, helpful supportive post. Perfect timing for me.
I don’t think I’ve ever been able to do it right, but you sure make it sound simple, easy and practical (even though all the craziness).
I will keep working on it! 😉
Peace.
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Thanks for taking your time to read my post. I’m so glad to hear that you enjoyed it my dear friend;-)
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Thank you for bearing with all my “ads”. I am planning to try to be a real writer (like you all). Desperately working on …” makin it” at all at the moment …like everyone else.
I hope you have a beautifully wonderful day…as well as all to come.
Ttyl. Peace.
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Have a great day!
Wish you luck with your writing;)
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A much needed post!
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It worked for me!;-)
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Thank you for this advice 😊
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You’re welcome! Thanks for the follow & likes!:-)
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I found your blog is really helpful and inspiring to me ^.^
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Aw thanks my friend!
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Randomly, I really wonder/I’m amazed by how you can find time to write something like this. You post often, you have your direction and you are writing really good and useful stuff.
I bet that you know that you’re good and I don’t really need to tell you that because it’s obvious, but yeah, I love your posts because they are useful and easy to read, also entertaining 🙂 Have a nice eve
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Awwwh thank you very much for your sweet words! You made my day dear^_^
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you lost me at sitting cross legged. I went back and read it over, these are GREAT ideas. (cept the ‘criss cross applesauce’–American kindergarten phrase. this old gal can barely sit on her knees!) Thank you for your thoughts.
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You’re welcome Kris;-)
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tried to find a ‘contact’ to send you a link to my more personal blog, but alas—you are uncontactable. (I made that word up, writers can do that)
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amirghazi10@gmail.com
That’s my gmail:-)
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honored.
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This is awesome,I really needed to read this today,thanks.
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Hope you enjoy it:)
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Love your posts 🙂
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That’s kind of you:-)
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That’s a great advice, love your posts! Have a great day!
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Great post Amir! Very useful and informative.
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Thanks & welcome! XO
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I absolutely loved reading this as well as the others. Have a look at my page as well, would love to hear your views. Cheers! 🙂
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Thanks for the likes!
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Likewise.
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Pleasure is all mine my handsome friend;)
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Hey my dear friend!
Would you please vote on my story in my last post?
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I just did. 🙂
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Oh! Thank you my friend! xo
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No worries. 🙂
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